Montse Sanchez v1000m/r...5 row
4,067m
Meters
26:39.0
Time
3:16.5
Pace
230
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,067m |
| Overall Time | 26:39.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 15 |
| Stroke Count | 418 |
| Drag Factor | 117 |
November 12, 2024 07:19:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.0 | 4,067m | 3:16.5 | 46 | 458 | 15 | 165 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 28 | 157 |
| 2:00.0 | 31m | 32:15.4 | 0 | 300 | 2 | 122 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 20 | 172 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 22 | 174 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 19 | 175 |
| r0m |
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Workout Graph
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