Montse Sanchez v1000m/r...6 row
4,036m
Meters
26:25.3
Time
3:16.3
Pace
231
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,036m |
| Overall Time | 26:25.3 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 16 |
| Stroke Count | 427 |
| Drag Factor | 118 |
November 13, 2024 07:15:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.3 | 4,036m | 3:16.3 | 46 | 459 | 16 | 145 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 28 | 86 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 21 | 166 |
| 2:00.0 | 18m | 55:33.3 | 0 | 300 | 1 | 114 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 23 | 173 |
| 2:00.0 | 20m | 50:00.0 | 0 | 300 | 1 | 119 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 21 | 174 |
| r0m |
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Workout Graph
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