Montse Sanchez v1000m/r...6 row
4,033m
Meters
26:34.1
Time
3:17.6
Pace
231
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,033m |
| Overall Time | 26:34.1 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 15 |
| Stroke Count | 421 |
| Drag Factor | 118 |
November 16, 2024 08:05:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.1 | 4,033m | 3:17.6 | 45 | 456 | 15 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 28 | |
| 2:00.0 | 15m | 1:06:40.0 | 0 | 300 | 1 | |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 20 | |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 22 | |
| 2:00.0 | 20m | 50:00.0 | 0 | 300 | 1 | |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 20 | |
| r0m |
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Workout Graph
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