Montse Sanchez v7:00/3:00r...3 row
4,435m
Meters
21:00.0
Time
2:22.0
Pace
250
Calories
166
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,466m |
| Overall Time | 27:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 121 |
November 22, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,435m | 2:22.0 | 122 | 720 | 21 | 166 | |
| 7:00.0 | 1,495m | 2:20.4 | 126 | 734 | 21 | 146 | |
| r: 3:00 | 18m | ||||||
| 7:00.0 | 1,477m | 2:22.1 | 122 | 719 | 21 | 176 | |
| r: 3:00 | 13m | ||||||
| 7:00.0 | 1,462m | 2:23.6 | 118 | 706 | 21 | 177 | |
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.