Montse Sanchez v5:00/2:00r...5 row
3,293
Meters
15:00.0
Time
2:16.6
Pace
190
Calories
172
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,549 |
| Overall Time | 26:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 118 |
December 13, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,293 | 2:16.6 | 137 | 760 | 23 | 172 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 20 | 162 | |
| r: 2:00 | 103 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 27 | 172 | |
| r: 3:00 | 18 | ||||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 21 | 175 | |
| r: 3:00 | 114 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | 176 | |
| r: 3:00 | 21 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 21 | 175 | |
| r256 |
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Workout Graph
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