Montse Sanchez v5:00/2:00r...5 row
3,293m
Meters
15:00.0
Time
2:16.6
Pace
190
Calories
172
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,549m |
| Overall Time | 26:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 118 |
December 13, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,293m | 2:16.6 | 137 | 772 | 23 | 172 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 162 | |
| r: 2:00 | 103m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 172 | |
| r: 3:00 | 18m | ||||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 175 | |
| r: 3:00 | 114m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 176 | |
| r: 3:00 | 21m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 21 | 175 | |
| r256m |
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Workout Graph
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