Montse Sanchez v6:00/2:00r...6 row
4,596m
Meters
21:00.0
Time
2:17.0
Pace
266
Calories
176
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,696m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 118 |
December 18, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,596m | 2:17.0 | 136 | 767 | 23 | 176 | |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 20 | 167 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 175 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 22 | 179 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 22 | 180 | |
| r: 1:30 | 17m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | 180 | |
| r: 1:30 | 29m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 179 | |
| r100m |
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Workout Graph
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