Nigel Laurer 5:09 row
537m
Meters
5:09.0
Time
4:47.7
Pace
30
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 16 |
| Stroke Count | 85 |
| Drag Factor | 79 |
April 14, 2022 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.0 | 537m | 4:47.7 | 15 | 350 | 16 |
| 5:00.0 | 518m | 4:49.5 | 14 | 349 | 17 |
| 5:09.0 | 20m | 3:45.0 | 31 | 405 | 13 |
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