Nigel Laurer 5:06 row
720m
Meters
5:06.4
Time
3:32.7
Pace
35
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 105 |
April 14, 2022 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.4 | 720m | 3:32.7 | 36 | 425 | 19 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 20 |
| 5:06.4 | 12m | 4:26.6 | 18 | 363 |
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