Nigel Laurer 8:05 row
1,275
Meters
8:05.5
Time
3:10.3
Pace
63
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 166 |
| Drag Factor | 109 |
April 15, 2022 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:05.5 | 1,275 | 3:10.3 | 51 | 474 | 20 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 20 |
| 8:05.5 | 494 | 3:07.7 | 53 | 481 | 21 |
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Workout Graph
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