Nigel Laurer 5:05 row
863m
Meters
5:05.4
Time
2:56.9
Pace
43
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 108 |
April 17, 2022 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.4 | 863m | 2:56.9 | 63 | 517 | 20 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 21 |
| 5:05.4 | 14m | 3:12.8 | 49 | 467 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.