Nigel Laurer 5:06 row
897m
Meters
5:06.2
Time
2:50.6
Pace
45
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 111 |
April 20, 2022 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.2 | 897m | 2:50.6 | 70 | 542 | 22 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 23 |
| 5:06.2 | 16m | 3:13.7 | 48 | 465 | 10 |
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Workout Graph
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