Nigel Laurer 5:05 row
773m
Meters
5:05.1
Time
3:17.3
Pace
38
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 107 |
April 23, 2022 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.1 | 773m | 3:17.3 | 46 | 456 | 18 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 19 |
| 5:05.1 | 14m | 3:02.1 | 58 | 499 |
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