Nigel Laurer 5:07 row
837m
Meters
5:07.4
Time
3:03.6
Pace
42
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 107 |
April 26, 2022 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.4 | 837m | 3:03.6 | 57 | 494 | 20 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 21 |
| 5:07.4 | 23m | 2:40.8 | 84 | 589 | 8 |
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Workout Graph
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