Nigel Laurer 5:05 row
816m
Meters
5:05.7
Time
3:07.3
Pace
40
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 108 |
May 25, 2022 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.7 | 816m | 3:07.3 | 53 | 483 | 20 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 21 |
| 5:05.7 | 15m | 3:10.0 | 51 | 475 |
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Workout Graph
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