Nigel Laurer 5:07 row
868m
Meters
5:07.1
Time
2:56.9
Pace
43
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 105 |
May 30, 2022 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.1 | 868m | 2:56.9 | 63 | 517 | 21 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 22 |
| 5:07.1 | 19m | 3:06.8 | 54 | 484 | 9 |
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Workout Graph
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