Nigel Laurer 5:07 row
816m
Meters
5:07.2
Time
3:08.2
Pace
41
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 104 |
June 01, 2022 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.2 | 816m | 3:08.2 | 52 | 480 | 20 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 21 |
| 5:07.2 | 20m | 3:00.0 | 60 | 506 | 8 |
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