Nigel Laurer 5:05 row
836m
Meters
5:05.8
Time
3:02.8
Pace
42
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 103 |
June 03, 2022 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.8 | 836m | 3:02.8 | 57 | 496 | 21 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 22 |
| 5:05.8 | 19m | 2:32.6 | 98 | 638 |
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