Nigel Laurer 5:07 row
868m
Meters
5:07.5
Time
2:57.1
Pace
43
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 105 |
June 06, 2022 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.5 | 868m | 2:57.1 | 63 | 516 | 19 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 20 |
| 5:07.5 | 17m | 3:40.5 | 33 | 412 | 8 |
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