Nigel Laurer 7:08 row
1,135m
Meters
7:08.4
Time
3:08.7
Pace
57
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 102 |
June 17, 2022 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:08.4 | 1,135m | 3:08.7 | 52 | 479 | 21 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 21 |
| 7:08.4 | 376m | 2:50.7 | 70 | 541 | 21 |
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Workout Graph
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