Nigel Laurer 7:09 row
1,187m
Meters
7:09.1
Time
3:00.7
Pace
59
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 156 |
| Drag Factor | 105 |
June 20, 2022 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.1 | 1,187m | 3:00.7 | 59 | 503 | 22 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 22 |
| 7:09.1 | 374m | 2:52.5 | 68 | 534 | 22 |
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Workout Graph
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