Nigel Laurer 6:31 row
1,017m
Meters
6:31.1
Time
3:12.2
Pace
50
Calories
151
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 147 |
| Drag Factor | 102 |
August 03, 2022 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.1 | 1,017m | 3:12.2 | 49 | 469 | 22 | 151 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 22 | 155 |
| 6:31.1 | 254m | 2:59.3 | 61 | 508 | 23 | 147 |
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