Nigel Laurer 6:21 row
1,026m
Meters
6:21.3
Time
3:05.8
Pace
51
Calories
154
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 143 |
| Drag Factor | 101 |
August 09, 2022 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.3 | 1,026m | 3:05.8 | 55 | 487 | 22 | 154 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 23 | 155 |
| 6:21.3 | 237m | 2:51.5 | 69 | 538 | 22 | 154 |
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Workout Graph
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