Nigel Laurer 1000m row
1,000m
Meters
5:25.6
Time
2:42.8
Pace
51
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
August 22, 2022 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:25.6 | 1,000m | 2:42.8 | 81 | 579 | 23 |
| 1:16.6 | 200m | 3:11.5 | 50 | 471 | 23 |
| 1:08.6 | 400m | 2:51.5 | 69 | 538 | 23 |
| 1:04.0 | 600m | 2:40.0 | 85 | 594 | 23 |
| 1:02.1 | 800m | 2:35.2 | 94 | 621 | 23 |
| 0:54.2 | 1,000m | 2:15.5 | 141 | 784 | 23 |
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Workout Graph
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