Nigel Laurer 18:56 row
3,016m
Meters
18:56.1
Time
3:08.3
Pace
149
Calories
166
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 107 |
September 13, 2022 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.1 | 3,016m | 3:08.3 | 52 | 480 | 21 | 166 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 21 | 151 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 21 | 167 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 21 | 175 |
| 18:56.1 | 678m | 2:54.1 | 66 | 528 | 21 | 171 |
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Workout Graph
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