Nigel Laurer 31:36 row
5,017m
Meters
31:36.2
Time
3:08.9
Pace
251
Calories
158
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 108 |
September 14, 2022 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.2 | 5,017m | 3:08.9 | 52 | 478 | 21 | 158 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 21 | 132 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 21 | 144 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 21 | 155 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 21 | 160 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 22 | 167 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 22 | 172 |
| 31:36.2 | 292m | 2:44.7 | 78 | 569 | 22 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.