Nigel Laurer 31:12 row
5,023m
Meters
31:12.1
Time
3:06.3
Pace
252
Calories
145
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 110 |
September 16, 2022 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.1 | 5,023m | 3:06.3 | 54 | 486 | 20 | 145 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 20 | 126 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 20 | 135 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 21 | 140 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 21 | 150 |
| 25:00.0 | 803m | 3:06.7 | 54 | 484 | 21 | 145 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 21 | 165 |
| 31:12.1 | 233m | 2:34.7 | 94 | 625 | 20 | 160 |
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Workout Graph
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