Nigel Laurer 32:46 row
5,017m
Meters
32:46.6
Time
3:15.9
Pace
249
Calories
152
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Stroke Count | 627 |
| Drag Factor | 108 |
September 17, 2022 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.6 | 5,017m | 3:15.9 | 46 | 459 | 19 | 152 |
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 19 | 141 |
| 10:00.0 | 748m | 3:20.5 | 43 | 449 | 19 | 149 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 19 | 153 |
| 20:00.0 | 755m | 3:18.6 | 45 | 453 | 19 | 153 |
| 25:00.0 | 759m | 3:17.6 | 45 | 456 | 19 | 153 |
| 30:00.0 | 793m | 3:09.1 | 52 | 477 | 20 | 161 |
| 32:46.6 | 484m | 2:52.1 | 69 | 536 | 19 | 160 |
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Workout Graph
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