Nigel Laurer 5000m row
5,000m
Meters
30:16.2
Time
3:01.6
Pace
252
Calories
152
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 108 |
September 18, 2022 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.2 | 5,000m | 3:01.6 | 58 | 501 | 19 | 152 |
| 6:31.0 | 1,000m | 3:15.5 | 47 | 461 | 19 | 136 |
| 6:06.8 | 2,000m | 3:03.4 | 57 | 495 | 19 | 149 |
| 6:10.5 | 3,000m | 3:05.2 | 55 | 489 | 20 | 147 |
| 5:58.3 | 4,000m | 2:59.1 | 61 | 509 | 21 | 157 |
| 5:29.7 | 5,000m | 2:44.8 | 78 | 568 | 21 | 171 |
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Workout Graph
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