Nigel Laurer 5000m row
5,000m
Meters
30:09.4
Time
3:00.9
Pace
251
Calories
148
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 108 |
September 19, 2022 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 5,000m | 3:00.9 | 59 | 503 | 20 | 148 |
| 6:19.7 | 1,000m | 3:09.8 | 51 | 476 | 21 | 133 |
| 6:10.1 | 2,000m | 3:05.0 | 55 | 490 | 21 | 139 |
| 5:53.7 | 3,000m | 2:56.8 | 63 | 517 | 21 | 154 |
| 5:57.2 | 4,000m | 2:58.6 | 61 | 511 | 20 | 152 |
| 5:48.6 | 5,000m | 2:54.3 | 66 | 527 | 21 | 165 |
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Workout Graph
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