Nigel Laurer 30:00 row
5,256m
Meters
30:00.0
Time
2:51.2
Pace
268
Calories
157
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 107 |
September 20, 2022 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,256m | 2:51.2 | 70 | 539 | 21 | 157 |
| 6:00.0 | 994m | 3:01.0 | 59 | 502 | 21 | 138 |
| 12:00.0 | 1,054m | 2:50.7 | 70 | 541 | 21 | 152 |
| 18:00.0 | 1,049m | 2:51.5 | 69 | 538 | 21 | 157 |
| 24:00.0 | 1,056m | 2:50.4 | 71 | 543 | 21 | 163 |
| 30:00.0 | 1,102m | 2:43.3 | 80 | 576 | 22 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.