Nigel Laurer 31:00 row
5,510m
Meters
31:00.0
Time
2:48.7
Pace
283
Calories
160
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 107 |
September 21, 2022 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 5,510m | 2:48.7 | 73 | 550 | 22 | 160 |
| 7:00.0 | 1,163m | 3:00.5 | 59 | 504 | 22 | 140 |
| 14:00.0 | 1,213m | 2:53.1 | 67 | 532 | 22 | 154 |
| 21:00.0 | 1,256m | 2:47.1 | 75 | 557 | 22 | 158 |
| 28:00.0 | 1,290m | 2:42.7 | 81 | 579 | 22 | 170 |
| 31:00.0 | 588m | 2:33.0 | 98 | 635 | 23 | 178 |
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Workout Graph
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