Nigel Laurer 31:00 row
5,310m
Meters
31:00.0
Time
2:55.1
Pace
268
Calories
159
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 119 |
September 22, 2022 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 5,310m | 2:55.1 | 65 | 524 | 22 | 159 |
| 7:00.0 | 1,164m | 3:00.4 | 60 | 505 | 21 | 147 |
| 14:00.0 | 1,163m | 3:00.5 | 59 | 504 | 22 | 152 |
| 21:00.0 | 1,208m | 2:53.8 | 67 | 529 | 22 | 162 |
| 28:00.0 | 1,247m | 2:48.4 | 73 | 552 | 23 | 170 |
| 31:00.0 | 529m | 2:50.1 | 71 | 544 | 23 | 166 |
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Workout Graph
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