Nigel Laurer 31:05 row
5,524m
Meters
31:05.1
Time
2:48.8
Pace
283
Calories
155
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 125 |
September 23, 2022 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.1 | 5,524m | 2:48.8 | 73 | 550 | 22 | 155 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 21 | 130 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 22 | 151 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 22 | 153 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | 157 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 23 | 161 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 23 | 166 |
| 31:05.1 | 216m | 2:30.6 | 102 | 651 | 21 | 168 |
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Workout Graph
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