Nigel Laurer 31:00 row
5,763
Meters
31:00.0
Time
2:41.3
Pace
302
Calories
160
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 124 |
September 24, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 5,763 | 2:41.3 | 83 | 586 | 21 | 160 |
| 7:00.0 | 1,177 | 2:58.4 | 62 | 512 | 21 | 134 |
| 14:00.0 | 1,266 | 2:45.8 | 77 | 563 | 22 | 155 |
| 21:00.0 | 1,350 | 2:35.5 | 93 | 620 | 22 | 165 |
| 28:00.0 | 1,361 | 2:34.2 | 95 | 627 | 22 | 171 |
| 31:00.0 | 610 | 2:27.5 | 109 | 675 | 22 | 176 |
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Workout Graph
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