Nigel Laurer 31:00 row
5,314
Meters
31:00.0
Time
2:55.0
Pace
269
Calories
141
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 121 |
September 25, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.0 | 5,314 | 2:55.0 | 65 | 520 | 269 | 22 | 141 |
| 7:00.0 | 1,128 | 3:06.1 | 54 | 480 | 56 | 22 | 126 |
| 14:00.0 | 1,186 | 2:57.0 | 63 | 514 | 60 | 22 | 133 |
| 21:00.0 | 1,196 | 2:55.5 | 65 | 514 | 60 | 22 | 140 |
| 28:00.0 | 1,243 | 2:48.9 | 73 | 548 | 64 | 23 | 144 |
| 31:00.0 | 562 | 2:40.1 | 85 | 580 | 29 | 23 | 163 |
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Workout Graph
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