Nigel Laurer 31:00 row
5,518m
Meters
31:00.0
Time
2:48.5
Pace
283
Calories
147
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 121 |
September 26, 2022 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 5,518m | 2:48.5 | 73 | 551 | 21 | 147 |
| 7:00.0 | 1,140m | 3:04.2 | 56 | 492 | 21 | 131 |
| 14:00.0 | 1,216m | 2:52.6 | 68 | 533 | 22 | 138 |
| 21:00.0 | 1,279m | 2:44.1 | 79 | 572 | 22 | 148 |
| 28:00.0 | 1,294m | 2:42.2 | 82 | 581 | 22 | 151 |
| 31:00.0 | 589m | 2:32.8 | 98 | 637 | 23 | 167 |
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Workout Graph
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