Nigel Laurer 31:00 row
5,359m
Meters
31:00.0
Time
2:53.5
Pace
272
Calories
139
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 123 |
September 27, 2022 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 5,359m | 2:53.5 | 67 | 530 | 22 | 139 |
| 7:00.0 | 1,125m | 3:06.6 | 54 | 485 | 22 | 125 |
| 14:00.0 | 1,183m | 2:57.5 | 63 | 515 | 22 | 130 |
| 21:00.0 | 1,211m | 2:53.4 | 67 | 530 | 22 | 142 |
| 28:00.0 | 1,279m | 2:44.1 | 79 | 572 | 23 | 146 |
| 31:00.0 | 561m | 2:40.4 | 85 | 591 | 23 | 156 |
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Workout Graph
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