Nigel Laurer 7514m row
7,514m
Meters
41:12.5
Time
2:44.5
Pace
393
Calories
163
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 937 |
| Drag Factor | 126 |
September 28, 2022 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.5 | 7,514m | 2:44.5 | 79 | 570 | 22 | 163 |
| 11:38.1 | 2,000m | 2:54.5 | 66 | 526 | 22 | 152 |
| 11:05.4 | 4,000m | 2:46.3 | 76 | 561 | 23 | 157 |
| 10:44.0 | 6,000m | 2:41.0 | 84 | 588 | 23 | 165 |
| 7:32.8 | 7,514m | 2:29.5 | 105 | 660 | 24 | 180 |
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Workout Graph
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