Nigel Laurer 5524m row
5,524m
Meters
31:29.0
Time
2:50.9
Pace
283
Calories
140
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 122 |
September 29, 2022 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.0 | 5,524m | 2:50.9 | 70 | 540 | 22 | 140 |
| 11:49.4 | 2,000m | 2:57.3 | 63 | 515 | 23 | 134 |
| 11:05.1 | 4,000m | 2:46.2 | 76 | 562 | 23 | 142 |
| 8:15.9 | 5,524m | 2:42.6 | 81 | 579 | 22 | 146 |
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Workout Graph
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