Nigel Laurer 5492m row
5,492m
Meters
31:18.9
Time
2:51.0
Pace
282
Calories
153
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 126 |
September 30, 2022 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.9 | 5,492m | 2:51.0 | 70 | 540 | 22 | 153 |
| 11:53.3 | 2,000m | 2:58.3 | 62 | 512 | 22 | 160 |
| 11:09.1 | 4,000m | 2:47.2 | 75 | 557 | 23 | 148 |
| 8:05.2 | 5,492m | 2:42.6 | 81 | 580 | 23 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.