Nigel Laurer 5473m row
5,473m
Meters
31:21.3
Time
2:51.8
Pace
280
Calories
160
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 124 |
October 01, 2022 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.3 | 5,473m | 2:51.8 | 69 | 537 | 23 | 160 |
| 11:48.7 | 2,000m | 2:57.1 | 63 | 516 | 23 | 164 |
| 11:12.6 | 4,000m | 2:48.1 | 74 | 553 | 23 | 160 |
| 8:06.8 | 5,473m | 2:45.2 | 78 | 566 | 23 | 158 |
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