Nigel Laurer 5473m row
5,473m
Meters
31:22.5
Time
2:51.9
Pace
281
Calories
149
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 125 |
October 02, 2022 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.5 | 5,473m | 2:51.9 | 69 | 536 | 22 | 149 |
| 11:56.2 | 2,000m | 2:59.0 | 61 | 509 | 22 | 146 |
| 11:17.0 | 4,000m | 2:49.2 | 72 | 548 | 23 | 147 |
| 7:54.1 | 5,473m | 2:40.9 | 84 | 589 | 23 | 156 |
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Workout Graph
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