Nigel Laurer 5624m row
5,624m
Meters
31:30.5
Time
2:48.0
Pace
291
Calories
167
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 126 |
October 03, 2022 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.5 | 5,624m | 2:48.0 | 74 | 553 | 23 | 167 |
| 11:36.9 | 2,000m | 2:54.2 | 66 | 527 | 23 | 165 |
| 11:00.8 | 4,000m | 2:45.2 | 78 | 567 | 24 | 169 |
| 8:40.4 | 5,624m | 2:40.2 | 85 | 592 | 24 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.