Nigel Laurer 5317m row
5,317m
Meters
31:21.3
Time
2:56.9
Pace
270
Calories
148
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 125 |
October 04, 2022 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.3 | 5,317m | 2:56.9 | 63 | 517 | 23 | 148 |
| 12:16.9 | 2,000m | 3:04.2 | 56 | 492 | 23 | 140 |
| 11:34.2 | 4,000m | 2:53.5 | 67 | 530 | 24 | 148 |
| 7:16.4 | 5,317m | 2:45.6 | 77 | 564 | 23 | 157 |
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