Nigel Laurer 5689m row
5,689m
Meters
31:17.7
Time
2:45.0
Pace
296
Calories
167
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 125 |
October 05, 2022 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.7 | 5,689m | 2:45.0 | 78 | 568 | 23 | 167 |
| 11:33.5 | 2,000m | 2:53.3 | 67 | 531 | 24 | 173 |
| 10:48.9 | 4,000m | 2:42.2 | 82 | 582 | 23 | 161 |
| 8:42.3 | 5,689m | 2:34.6 | 95 | 625 | 23 | 168 |
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Workout Graph
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