Nigel Laurer 5463m row
5,463m
Meters
31:22.2
Time
2:52.2
Pace
279
Calories
161
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 121 |
October 06, 2022 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.2 | 5,463m | 2:52.2 | 68 | 535 | 23 | 161 |
| 11:43.2 | 2,000m | 2:55.8 | 64 | 521 | 23 | 157 |
| 11:20.1 | 4,000m | 2:50.0 | 71 | 545 | 24 | 163 |
| 8:05.7 | 5,463m | 2:45.9 | 77 | 563 | 24 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.