Nigel Laurer 5429m row
5,429m
Meters
31:21.5
Time
2:53.2
Pace
277
Calories
143
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 123 |
October 07, 2022 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.5 | 5,429m | 2:53.2 | 67 | 531 | 23 | 143 |
| 11:38.7 | 2,000m | 2:54.6 | 66 | 526 | 23 | 139 |
| 11:22.1 | 4,000m | 2:50.5 | 71 | 542 | 24 | 144 |
| 8:05.8 | 5,429m | 2:49.9 | 71 | 545 | 23 | 148 |
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Workout Graph
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