Nigel Laurer 5427m row
5,427m
Meters
31:26.9
Time
2:53.8
Pace
279
Calories
153
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 124 |
October 08, 2022 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.9 | 5,427m | 2:53.8 | 67 | 529 | 23 | 153 |
| 11:43.1 | 2,000m | 2:55.7 | 64 | 521 | 23 | 151 |
| 11:39.3 | 4,000m | 2:54.8 | 66 | 525 | 24 | 149 |
| 7:44.6 | 5,427m | 2:42.7 | 81 | 579 | 24 | 161 |
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Workout Graph
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