Nigel Laurer 5594m row
5,594m
Meters
31:19.3
Time
2:47.9
Pace
289
Calories
152
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 127 |
October 09, 2022 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.3 | 5,594m | 2:47.9 | 74 | 554 | 24 | 152 |
| 11:25.0 | 2,000m | 2:51.2 | 70 | 539 | 24 | 158 |
| 11:27.0 | 4,000m | 2:51.7 | 69 | 537 | 24 | 145 |
| 8:13.2 | 5,594m | 2:34.7 | 95 | 625 | 24 | 153 |
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Workout Graph
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