Nigel Laurer 5465m row
5,465m
Meters
31:17.6
Time
2:51.7
Pace
280
Calories
157
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 126 |
October 10, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.6 | 5,465m | 2:51.7 | 69 | 537 | 24 | 157 |
| 11:36.4 | 2,000m | 2:54.1 | 66 | 528 | 24 | 161 |
| 11:24.4 | 4,000m | 2:51.1 | 70 | 540 | 25 | 162 |
| 8:06.8 | 5,465m | 2:46.1 | 76 | 562 | 25 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.